The 8 hour diet is a form of intermittent fasting. It is based on setting an 8 hour window where food can be consumed, followed

The South Beach Diet (also known as the modified carbohydrate diet) is a relatively modern addition to the long list of ever-growing diet techniques and programs now dominating the health

One of latest diet crazes that everyone is talking about is the sirtfood diet, which is a diet rich in ‘sirtfoods’. According to creators of

Although some diets are successful at reducing bodyweight in the short-term, it is very rare for a diet to maintain weight loss in the long-term.

Raw food diets consist exclusively of uncooked and unprocessed plant-foods. The bulk of the diet is therefore made up of fruits, vegetables, nuts, seeds, as

With the continued rise of veganism, diets like the pescatarian diet are being slightly left behind. There was a time when the pescatarian diet was

The concept of the Paleo diet started in the 1970s, and its popularity rose dramatically after a Paleo diet book was released in 2002 by Loren Cordain – a

The ornish diet is recommended by many doctors and nutritionists, especially to patients needing to lose weight or prevent cardiovascular issues (it was even once

Omega 3-6-9 supplements contain a mixture of three separate types of fatty acids; omega-3, omega-6, and omega-9. Each of these fatty acids have their own

Nutrim is a product created by the US Drug Administration which consists of an oat bran fiber called ß-glucan. To make this supplement, manufacturers have