The 8 Hour Diet – Everything You Need To Know
The 8 hour diet is a form of intermittent fasting. It is based on setting …
The Sector
The Sector is full of useful training and nutrition advice to help you achieve your health and fitness goals.
South Beach Diet – A “Foolproof” Weight Loss Plan?
The South Beach Diet (also known as the modified carbohydrate diet) is a relatively modern addition to the …
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The Sirtfood Diet – Everything You Need to Know
One of latest diet crazes that everyone is talking about is the sirtfood diet, which …
What Is Reverse Dieting & How Does It Work?
Although some diets are successful at reducing bodyweight in the short-term, it is very rare …
The Raw Food Diet (Rawism) – Everything You Need To Know
Raw food diets consist exclusively of uncooked and unprocessed plant-foods. The bulk of the diet …
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Pescatarian Diet – Everything You Need To Know
With the continued rise of veganism, diets like the pescatarian diet are being slightly left …
The Paleo Diet – Can You Really Burn Fat Eating Like A Caveman?
The concept of the Paleo diet started in the 1970s, and its popularity rose dramatically after a Paleo …
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The Ornish Diet – Everything You Need to Know
The ornish diet is recommended by many doctors and nutritionists, especially to patients needing to …
The Main Benefits of Omega 3-6-9
Omega 3-6-9 supplements contain a mixture of three separate types of fatty acids; omega-3, omega-6, …
Nutrim Benefits, Side Effects & Safety Information
Nutrim is a product created by the US Drug Administration which consists of an oat …
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