Intermittent fasting is a type of eating protocol based around short ‘eating windows’ where food may be consumed, followed by much longer periods without consuming food

Let’s set the scene for a moment: You’ve painstakingly followed a calorie-restricted diet for months and have had your hard work rewarded with some awesome

The HMR diet, also called the Health Management Resources Program, is a diet that is designed to initiate weight loss. In general, it aims to

When it comes to weight loss there are countless diet programs that claim to offer easy or convenient routes to getting fit and losing fat. From the

The GOMAD diet is not exactly a diet, but actually just a simple instruction. The only rule of the diet is to drink a gallon

The GM diet is thought to have been created in 1985 for the employees of General Motors, an American multinational corporation. It is a unique

Ginger root is one of the most commonly used spices in the world, it is a staple of many Asian cuisines, particularly Indian and Chinese.

The flexitarian diet describes a lifestyle where an individual actively looks to reduce their meat consumption, but is not strictly a vegetarian. For lack of

Food intolerances and allergies are very common and can negatively impact ones health and wellbeing. Although such sensitivities to food are often thought to be

Protein powders are concentrated sources of protein from animal or plant foods. The main types of these supplements are whey, casein, soy, rice, hemp, and