The nordic diet aims to replicate the traditional diet that people used to eat in the nordic countries such as Norway, Denmark, Sweden, Finland, and

A Mediterranean diet is named after the traditional eating practices within countries bordering the Mediterranean Sea – including France, Greece, Italy, and Spain. The diet varies

A low protein diet requires you to restrict the amount of protein you consume, although there is no clear definition to what defines “low”. In

You’ll probably agree that one of the primary reasons people choose to follow a diet is to lose weight, though often there’s also a secondary

As the name suggests, a low carbohydrate diet is where an individual purposely restricts themselves from consuming carbohydrate-based foods. Foods high in carbohydrates (sugar, bread, pasta, rice)

The ketogenic diet, also known as ‘keto’ or ‘ketosis diet’ is a popularized diet that is mainly known for its ability to assist with weight

Have you heard of kefir – a fermented milk drink which is widely praised for its impressive health-boosting qualities? Have you tried it – or

Swai fish is another name for the iridescent shark, which is part of the shark catfish family. Although it is called an iridescent shark, it

Sucralose is a calorie-free artificial sweetener which is widely used as a sugar replacement in foods and beverages. It has long been considered to be

Bacon and eggs are a classic breakfast combination (and are actually a popular Keto diet breakfast since it is low in carbs)! Yes, the smell