How Much Rest Time Between Sets Is Optimal?
Strength training is gaining popularity in the fitness world – and it is now among …
The Sector
The Sector is full of useful training and nutrition advice to help you achieve your health and fitness goals.
The Pros & Cons of Training To Failure
Strength training is a crucial exercise for muscle strength and balance. It helps you build …
Protein Before Bed – Will It Help You Gain Muscle Faster?
The conversation about dietary protein intake and muscle-building is never ending. One thing that is …
Protein Before Bed – Will It Help You Gain Muscle Faster? Read More »
CICO Diet – Everything You Need to Know
In the United States, over 60% of adults are overweight, and over 30% are obese, …
The Ultimate Guide to Post Workout Nutrition
Exercise, especially at high intensities and durations, causes the breakdown of muscle proteins (protein degradation), …
The Ultimate Guide to Calorie Cycling
One major worldwide problem is the high incidence of obesity that has grown rapidly during …
The Ultimate Guide to Fixing Muscle Imbalances
Muscle imbalance is an issue that affects many gym goers, athletes, and people in certain …
The Ultimate Guide to Getting More Vascular
There is an argument that can be made that looking vascular is pure vanity, there …
What Are “Refeed Days” & How Do They Work?
Dieting can be difficult, really difficult. Sometimes it can feel like the most frustrating, futile, …
What Is Bulking? Everything You Need To Know About Gaining Mass
Whether you are aware of it or not, there are three stages of training: cutting, …
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