Strength training is gaining popularity in the fitness world – and it is now among the most popular physical activities for increasing muscular strength, muscular

Strength training is a crucial exercise for muscle strength and balance. It helps you build and maintain muscle, which is especially important to do as

The conversation about dietary protein intake and muscle-building is never ending. One thing that is certain is that to effectively build muscle it is a

In the United States, over 60% of adults are overweight, and over 30% are obese, with the rates of obesity consistently and rapidly increasing [1]. The

Exercise, especially at high intensities and durations, causes the breakdown of muscle proteins (protein degradation), depletion of energy stores, and fluid imbalances. This makes nutrition

One major worldwide problem is the high incidence of obesity that has grown rapidly during recent decades. The current prevalence of obesity is estimated at

Muscle imbalance is an issue that affects many gym goers, athletes, and people in certain jobs, it can range from a mild symmetry issue, to

There is an argument that can be made that looking vascular is pure vanity, there aren’t really any physiological benefits to looking more vascular. It

Dieting can be difficult, really difficult. Sometimes it can feel like the most frustrating, futile, way to spend your days. Agonizing over the calories found

Whether you are aware of it or not, there are three stages of training: cutting, maintenance, and bulking. You are always in one of these