Carbohydrate backloading is a relatively new nutrition recommendation that opposes common dietary assumptions. Most people tend to avoid carbohydrates later in the day, especially before

The current daily protein recommendation is 0.8 grams of protein per kg of bodyweight. However, individuals with active jobs or that engage in frequent exercise

Muscle is crucial for health, performance, and (let’s face it) to look good. Although resistance-based exercise is extremely helpful to increase the anabolic potential of

Nutrient timing is a popular nutritional strategy that leads to the debate about the correct time to consume dietary protein around an exercise session for

A lot of successful diets revolve around the restriction of carbohydrates and some even eliminate their intake completely. Whilst carbohydrates are not an essential nutrient

Many nutrition articles claim that the body has a limit to the amount of protein that can be absorbed in a single meal or throughout

Body Recomposition sounds a bit like something out of a Sci-Fi movie doesn’t it? That line from the Six Million Dollar Man comes to mind

Whether you’re trying to bulk up and cut fat while gaining muscle or want to lose weight and get fitter, you may be asking yourself

Exercise has been linked to a ton of health benefits – two of the main ones being, of course, weight loss and getting into shape.

One of the biggest questions anyone looking to score their best body might have is how to lose fat without losing muscle. Even though it