For those looking to lose weight, there’s never been a better time to start. Health specialists, dietitians and nutrition experts have amassed a great deal

The most famous diet book of all time, named “Dr Atkins New Diet Revolution” by cardiologist Robert Atkins, was the start of a low-carbohydrate diet trend

Following a diet often means taking the first step towards a healthier and more fulfilled life. For children, it is particularly important to maintain a

With so many weight loss diets available it can be seriously difficult finding one that’s right for you. If you’ve been looking for an effective weight loss

The Warrior Diet was created in 2001 by a former member of the Israeli Special Forces called Ori Hofmekler. It is a form of intermittent

Very low-calorie diets are generally defined as those that have energy intakes below 800kcal per day. This form of dieting first existed as part of

Veganism is now one of the fastest growing movements in western culture, and it’s important to understand that going vegan isn’t just about food or a diet;

The slow-carb diet is a very similar alternative to the ketogenic diet. It was created by Tim Ferriss, a popular podcaster, author, entrepreneur, and investor.

Have you ever heard of the MIND diet – a diet which aims to slow mental decline and reduce dementia? Combining various aspects of two

There are now so many diets you can follow to try and lose weight it’s amazing to think that more and more seem to be