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OUR MOST POPULAR ARTICLES
Cabbage Soup Diet – An Effective 7-Day Crash Diet?
For those looking to lose weight, there’s never been a better time to start. Health specialists, dietitians and nutrition experts have amassed a great deal
The Atkins Diet – Will Cutting Out Carbohydrates Help You Lose Weight?
The most famous diet book of all time, named “Dr Atkins New Diet Revolution” by cardiologist Robert Atkins, was the start of a low-carbohydrate diet trend
Does Dieting Stunt Growth?
Following a diet often means taking the first step towards a healthier and more fulfilled life. For children, it is particularly important to maintain a
The Banting Diet Explained – “Guaranteed” Weight Loss Results?
With so many weight loss diets available it can be seriously difficult finding one that’s right for you. If you’ve been looking for an effective weight loss
Warrior Diet Explained – Everything You Need To Know
The Warrior Diet was created in 2001 by a former member of the Israeli Special Forces called Ori Hofmekler. It is a form of intermittent
VLCD (Very Low Calorie Diet) Explained – Everything You Need To Know
Very low-calorie diets are generally defined as those that have energy intakes below 800kcal per day. This form of dieting first existed as part of