The Sector

The Sector full of useful training and nutrition advice to help you achieve your health and fitness goals.

The Alkaline Diet – Enhance Your Health By Lowering Your pH?

The Alkaline Diet – Enhance Your Health By Lowering Your pH?


In this article we're looking at the Alkaline Diet, an eating program based around the idea that foods have an effect on the pH balance of the body.

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The 4 Main Health Benefits of Alfalfa Sprouts

The 4 Main Health Benefits of Alfalfa Sprouts


In this article we're taking a look at Alfalfa Sprouts. We've listed 4 ways that this popular vegetable can benefit your health and wellness.

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5-HTP Benefits, Side Effects & Safety Information

5-HTP Benefits, Side Effects & Safety Information


In this article, we're taking an in-depth look into 5-HTP. We're listing the health benefits, side effects and how you should use it.

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The 5:2 Diet – Everything You Need To Know

The 5:2 Diet – Everything You Need To Know


In this article we're looking at The 5:2 Diet to establish why so many people are raving about its fat burning abilities.

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17 Day Diet – Everything You Need To Know

17 Day Diet – Everything You Need To Know


In this article we're looking at the 17 Day Diet. We're explaining how it works, discussing the pros and cons, and looking at its effectiveness.

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Why Using DNP For Weight Loss Is A Bad Idea

Why Using DNP For Weight Loss Is A Bad Idea


You might be tempted to use DNP to burn some body fat, but trust us when we say it's a really really bad idea. Find out why.

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Does Weight Training Stunt Growth?

Does Weight Training Stunt Growth?


In this article we're taking an in-depth look at whether lifting weights really can have any impact on your growth.

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