The Sector

In this article we're looking at the Alkaline Diet, an eating program based around the idea that foods have an effect on the pH balance of the body.

In this article we're taking a look at Alfalfa Sprouts. We've listed 4 ways that this popular vegetable can benefit your health and wellness.

In this article, we're taking an in-depth look into 5-HTP. We're listing the health benefits, side effects and how you should use it.

In this article we're looking at The 5:2 Diet to establish why so many people are raving about its fat burning abilities.

In this article we're looking at the 17 Day Diet. We're explaining how it works, discussing the pros and cons, and looking at its effectiveness.

You might be tempted to use DNP to burn some body fat, but trust us when we say it's a really really bad idea. Find out why.

In this article we're taking an in-depth look at whether lifting weights really can have any impact on your growth.