The Sector

In this article we've looking at the arguments for and against training your muscles until failure.

In this article we're explaining how much recovery time in-between your sets you should be allowing.

In this article we're listing 4 effective ways that you can burn excess body fat without losing your precious muscle mass.

In this article we're looking at EPOC (excess post-exercise oxygen consumption) and explaining how it works, and how it can be beneficial.

In this article, we're taking a look at the whole concept of cheat meals, how they can be beneficial, and how often you should have them.

In this article we've compiled a huge list of the very best foods for bulking up fast (includes some foods you'd never have suspected).

In this article we're listing the 6 main lifts you can use to grow your upper pectoral muscles.

In this article we're explaining exactly how to do the deadlift, including the conventional deadlift, Sumo deadlift, Romanian deadlift etc.

In this article, we're written a complete, fool-proof guide to totally transforming the way you look through diet and exercise.