The Sector

The Sector full of useful training and nutrition advice to help you achieve your health and fitness goals.

The Pros & Cons of Training To Failure

The Pros & Cons of Training To Failure


In this article we've looking at the arguments for and against training your muscles until failure.

Read more
How Much Rest Time Between Sets Is Optimal?

How Much Rest Time Between Sets Is Optimal?


In this article we're explaining how much recovery time in-between your sets you should be allowing.

Read more
The 4 Most Effective Ways To Lose Fat Without Losing Muscle

The 4 Most Effective Ways To Lose Fat Without Losing Muscle


In this article we're listing 4 effective ways that you can burn excess body fat without losing your precious muscle mass.

Read more
The Afterburn Effect Explained - How To Make EPOC Work For You

The Afterburn Effect Explained - How To Make EPOC Work For You


In this article we're looking at EPOC (excess post-exercise oxygen consumption) and explaining how it works, and how it can be beneficial.

Read more
How Many Cheat Meals Should You Allow Yourself Per Week?

How Many Cheat Meals Should You Allow Yourself Per Week?


In this article, we're taking a look at the whole concept of cheat meals, how they can be beneficial, and how often you should have them.

Read more
The 23 Best Bulking Foods For Gaining Mass Fast

The 23 Best Bulking Foods For Gaining Mass Fast


In this article we've compiled a huge list of the very best foods for bulking up fast (includes some foods you'd never have suspected).

Read more
The 6 Best Upper Chest Exercises (For Rapid Growth)

The 6 Best Upper Chest Exercises (For Rapid Growth)


In this article we're listing the 6 main lifts you can use to grow your upper pectoral muscles.

Read more
The Ultimate Guide to Deadlifting

The Ultimate Guide to Deadlifting


In this article we're explaining exactly how to do the deadlift, including the conventional deadlift, Sumo deadlift, Romanian deadlift etc.

Read more
The Ultimate Guide To Body Recomposition

The Ultimate Guide To Body Recomposition


In this article, we're written a complete, fool-proof guide to totally transforming the way you look through diet and exercise.

Read more
To Top