The Sector

The Sector full of useful training and nutrition advice to help you achieve your health and fitness goals.

Is Milk Bad For You? An Evidence-Based Analysis

Is Milk Bad For You? An Evidence-Based Analysis


In this article we're taking a look at whether or not milk can be bad for you (based on the credible scientific research).

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The Main Benefits of Carb Cycling

The Main Benefits of Carb Cycling


In this article we're explaining what carb cycling is, the benefits, and how to do it successfully.

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Should You Consume Protein Before Or After A Workout?

Should You Consume Protein Before Or After A Workout?


In this article we're answering the age-old question "when should I drink my protein shakes?".

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How Much Protein Is Needed To Gain Muscle?

How Much Protein Is Needed To Gain Muscle?


In this article we're taking a look at exactly how much protein you should intake to gain muscle, and when you should consume it.

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The 3 Best Supplements for Treating Erectile Dysfunction

The 3 Best Supplements for Treating Erectile Dysfunction


In this article we're looking at three natural supplements you can use to help treat and prevent erectile dysfunction.

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How To Lose Face Fat & Ditch The Double Chin

How To Lose Face Fat & Ditch The Double Chin


In this article we're looking at the main ways you can slim your face down and ditch the double chin!

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The 5 Main Benefits of Pea Protein

The 5 Main Benefits of Pea Protein


In this article we're taking a look at the benefits of a very underrated protein source, pea protein.

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The 4 Best Vitamins & Minerals For Healthy Hair

The 4 Best Vitamins & Minerals For Healthy Hair


In this article we're taking a look at the main vitamins and minerals you should be consuming to ensure hair health.

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The  Benefits of Carb Backloading

The Benefits of Carb Backloading


In this article we're looking at what carb backloading is, and what its potential benefits are.

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