The Sector

The Sector full of useful training and nutrition advice to help you achieve your health and fitness goals.

The Ultimate Guide To Calorie Cycling

The Ultimate Guide To Calorie Cycling


In this article we're looking into the dieting method of calorie cycling and discussing its pros and cons.

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The Cause, and Solution to Shin Splints

The Cause, and Solution to Shin Splints


Shin splints can be debilitating and can bring your training to a total stop. In this article we're explaining the causes, and how to get rid of them.

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Options For Dealing With Loose Skin After Weight Loss

Options For Dealing With Loose Skin After Weight Loss


In this article we're explaining exactly how you can deal with loose skin caused from weight loss.

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The Ultimate Guide to Post Workout Nutrition

The Ultimate Guide to Post Workout Nutrition


In this article we're explaining how to ensure your post workout nutrition is optimal, and that you're recovering as fast as possible.

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The CICO Diet – Everything You Need to Know

The CICO Diet – Everything You Need to Know


In this article we're explaining everything you should know about the CICO (Calories In, Calories Out) dieting approach.

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Protein Before Bed – Will It Help You Gain Muscle Faster?

Protein Before Bed – Will It Help You Gain Muscle Faster?


Is stuffing yourself full of protein right before bed the best way to ensure muscle growth? We explain all in this article.

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The 5 Best Exercises For Growing Thick Lats

The 5 Best Exercises For Growing Thick Lats


In this article we're listing the 5 most effective exercises you should be doing for growing your latissimus dorsi muscles.

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The 5 Best Lower Body Exercises For Rapid Results

The 5 Best Lower Body Exercises For Rapid Results


In this article we're listing the 5 most effective exercises you should be doing for working out your whole lower body.

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The 5 Best Exercises For Huge, Ripped Forearms

The 5 Best Exercises For Huge, Ripped Forearms


In this article we're running through the five main exercises you should be doing if you're trying to grow your forearms.

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