The Sector

The Sector full of useful training and nutrition advice to help you achieve your health and fitness goals.

The 5 Best Exercises For Growing Thick Lats

The 5 Best Exercises For Growing Thick Lats


In this article we're listing the 5 most effective exercises you should be doing for growing your latissimus dorsi muscles.

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The 5 Best Lower Body Exercises For Rapid Results

The 5 Best Lower Body Exercises For Rapid Results


In this article we're listing the 5 most effective exercises you should be doing for working out your whole lower body.

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The 5 Best Exercises For Huge, Ripped Forearms

The 5 Best Exercises For Huge, Ripped Forearms


In this article we're running through the five main exercises you should be doing if you're trying to grow your forearms.

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The 5 Best Quad Muscle Exercises for Rapid Growth

The 5 Best Quad Muscle Exercises for Rapid Growth


In this article we're listing the 5 very best exercises for growing thick, ripped quads.

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The 5 Best Bicep Muscle Exercises for Rapid Growth

The 5 Best Bicep Muscle Exercises for Rapid Growth


In this article we're listing the five very best exercises for growing your bicep muscles quickly.

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The 5 Best Trap Muscle Exercises For Rapid Growth

The 5 Best Trap Muscle Exercises For Rapid Growth


In this article we're listing the five main trap muscle exercises you can use to grow huge trapezius muscles.

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The 5 Best Calf Exercises For Rapid Growth

The 5 Best Calf Exercises For Rapid Growth


In this article we're listing 5 essentially exercises for growing and strengthening your calf muscles.

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The Pros & Cons of Training To Failure

The Pros & Cons of Training To Failure


In this article we've looking at the arguments for and against training your muscles until failure.

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How Much Rest Time Between Sets Is Optimal?

How Much Rest Time Between Sets Is Optimal?


In this article we're explaining how much recovery time in-between your sets you should be allowing.

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